Nutrition

Making Healthy Choices for Healthy Lifestyles Making Healthy Choices for Healthy Lifestyles

Sports Nutrition

Don't Let Your Diet Let you Down Don't Let Your Diet...

Let you Down

Fitness

Get Kids Moving. Make Physical Activity a Way of Life Get Kids Moving

Make Physical Activity a Way of Life

Nutrition and Fitness Kids jumping w apple and measuring tape

The winning recipe for a healthy lifestyle includes a combination of both good nutrition and physical activity. Your body needs a variety of nutrient rich foods to grow and prevent illness. And your body also needs to move and exercise every day.

Key things you need to know about leading a healthy lifestyle are:

  • Eat a healthy diet that includes fruits, vegetables and whole grain products
  • Control portion sizes and never "supersize"
  • Get active for at least 60 minutes, five times a week for ages 6-18
  • Avoid tobacco and illegal drugs all together

Well-nourished students have higher test scores, increased school attendance, improved concentration, and improved classroom behavior. Students, who are physically fit, sleep better and are better able to handle the physical and emotional challenges that they encounter during the day.

 

2021-2022

WCCUSD & CONSCIOUS KITCHEN

2021/22 SCHOOL YEAR

Certified organic for WCCUSD students

Weekly Nutritional

Meal Menus

For Elementary Schools

 

November 15th-19th

Nov 15 NutritionNov 15 Nutrition

 

November 8th - 12th

Nov 8-12 NutritionNov 8-12 Nutrition

 

November 1st - 5th

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Oct 25th - 29th

Oct 25-29 Nutritional Info

 

 

Oct 18 - Oct 22

Oct 18-22

 

 

 

Oct 11- Oct 15

Oct 11-15 Nutritional meals

 

 

Oct 4 - Oct 8

Oct 4 - Oct 8

 

 

Sept 27th-Oct 1st

Sept 27th - Oct 1st Nutritional Info

 

September 20th-24th

Sept 20-24 Nutritional Info

 

 

September 13th - 17th

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September 6 - 10

Sept 6-10 Nutrition

 

 

August 30 - September 3

Aug30-Sept3 Nutrition Info

 

 

August 23-27

August 23

 

August 16-20

August17

 

Fruits & Vegetables

Frutas y Vegetales

 

Sweet Potatoes & Oranges

Sweet Potatoes & Oranges

 

Spaghetti Squash & Black Beans

Spaghetti Squash & Black Beans

 

Yellow Squash

Yellow Squash

 

Persimmons

Persimmons

 

Pumpkin

Pumpkin

 

Strawberries

strawberries

 

Watermelon

Watermelon