Lunch Applications
Fruit Everyday...
Do it for Life!

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Smart Snacks In School
USDA Dietary Guidelines
Five Star Meals

Welcome to Nutrition Services!

Good nutrition and learning go hand in hand.

The Nutrition Services department is made up of a team of food and nutrition professionals that are dedicated to students' health, well being and their ability to learn. We support learning by promoting healthy habits for lifelong nutrition and fitness practices.

Sedro-Woolley School District Food Services provides approximately 2,300 lunches and 600 breakfasts daily. The staff is trained in Food Safety on a continual basis.

We provide students with access to a variety of affordable and appealing foods that meet the health and nutrition needs of students. Free and Reduced Price Meals are available to families who believe they may qualify.

All meals prepared have met strict guidelines from the USDA School Meals Initiative for Healthy Children. These meals feature less fat, less sodium, and more fruits and vegetables. All meals must meet the following guidelines.

These meals are consistent with the Dietary Guidelines for Americans. Standards include caloric goals of +/- 30% calories from fat with 10% or less from saturated fat. Analysis includes protein, calcium, iron, Vitamin A and C, and is analyzed over a school week.

File Manager -> orange-wht.jpg Breakfast File Manager -> applemix.jpg Lunch (K-8)
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1/2 pint of milk
1 cup of fruit and/or  fruit juice
8oz minimum serving of grains per week

1/2 pint milk
3/4 cup vegetable
1/2 cup fruit
8oz serving of grains per week
9oz serving of protein per week

"In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at:, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; fax: (202) 690-7442; or email:

This institution is an equal opportunity provider."


Healthy Kids Take The Pledge