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Nutrition and Fitness


A healthy lifestyle includes a combination of both good nutrition and physical activity. Your body needs a daily exercise and a variety of nutrient rich foods to grow and prevent illness .

Tips to lead a healthy lifestyle:

  • Eat a healthy diet that includes a variety of fruits, vegetables and whole grain products
  • Control portion sizes and never "supersize"
  • Get active for at least 60 minutes, five times a week for ages 6-18
  • Avoid tobacco and illegal drugs all together

Benefits : Well-nourished students have higher test scores, improved concentration, and improved classroom behavior. Students, who are physically fit, sleep better and are better able to handle the physical and emotional challenges that they encounter during the day.


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